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L.11 · BEGINNER · 5 MIN

Roth IRA Income Limits and the Backdoor

The Roth IRA is widely considered the best retirement account in the tax code: contributions go in after-tax, but every dollar of growth and every qualified withdrawal comes out completely tax-free, forever. The catch is an income limit. High-earning graduates in tech, finance, medicine, or law often discover in year one or two that they earn too much to contribute directly. This module explains the phaseout, the legal backdoor workaround, and the even larger mega-backdoor available through some 401(k) plans.

Quiz · 5 questions ↓

Compare

Filing StatusPhase-out Begins (MAGI)Phase-out Ends (No Direct Roth)
Single / Head of Household$153,000$168,000
Married Filing Jointly$242,000$252,000
Married Filing Separately$0$10,000

Key point

MAGI (Modified Adjusted Gross Income) is not the same as your W-2 wages. It adds back certain deductions — student loan interest, traditional IRA deductions, foreign income exclusions — to your adjusted gross income. For most new graduates with straightforward income (salary + 401(k)), MAGI is very close to gross W-2 wages minus pre-tax 401(k) contributions. A large 401(k) contribution can pull your MAGI below the phaseout threshold — but only if you start close to it. Pre-tax deferrals are capped ($24,500 in 2026), so deferring can move MAGI down by at most that much: a single filer at $170,000 can defer their way under the $153,000 phaseout floor, while one at $185,000 cannot — and that is exactly the situation where the backdoor below takes over.

Key point

The Backdoor Roth is a two-step process: (1) Make a non-deductible contribution to a Traditional IRA (up to $7,500 in 2026 — the same dollar limit as Roth). (2) Convert that Traditional IRA balance to your Roth IRA. Step 2 is a Roth conversion, not a new contribution — no income limit applies. Congress acknowledged the strategy's legitimacy in the 2017 tax-reform conference-report footnotes (there is no dedicated IRS blessing notice for the IRA backdoor; IRS Notice 2014-54 — often miscited here — governs the MEGA-backdoor's after-tax 401(k) rollover allocation instead). You report the non-deductible contribution and the conversion on Form 8606.

Note

The Pro-Rata Rule — the backdoor's only real trap

If you have any pre-tax money in ANY Traditional IRA account (including rollover IRAs from old employers), the IRS treats all your IRA money as a single pool when you convert. The taxable fraction of the conversion equals pre-tax IRA dollars divided by total IRA dollars. Example: you have $70,000 in a rollover IRA (pre-tax) and add $7,500 non-deductible, then convert $7,500. The taxable fraction is 70,000 / 77,500 = 90.3% — so $6,774 of your $7,500 conversion is taxable income, completely defeating the strategy. The aggregation pool spans ALL your traditional, SEP, and SIMPLE IRAs combined (Roth IRAs and 401(k)s are excluded), and it is measured on December 31 of the conversion year — not the conversion date. The fix: roll your pre-tax IRA money into your current employer's 401(k) before December 31 of the year you convert, so the year-end pool is zero. This is educational, not tax advice: the pro-rata math depends on your full IRA picture across every account, so consult a tax advisor before executing a backdoor (or mega-backdoor) conversion — a misstep creates a taxable event that is hard to unwind.

Formula

Taxable Conversion % = Pre-Tax IRA Balance / (Pre-Tax IRA Balance + Non-Deductible Balance)

Key insight

The Mega-Backdoor Roth can add $40,000–$46,000 of additional after-tax Roth space per year — but only if your 401(k) plan allows it. The mechanics: your 401(k) plan must permit (a) after-tax contributions above the employee deferral limit and (b) in-service withdrawals or in-plan Roth conversions. If both are allowed, you can contribute after-tax dollars to the 401(k) beyond the normal $24,500 employee limit and immediately convert them to Roth — the growth is then permanently tax-free. Not all plans support this; check your Summary Plan Description or ask HR.

Compare

StrategyAnnual Roth Space AddedRequirementKey Risk
Direct Roth IRA$7,500 (2026)MAGI below phaseoutNone — simplest path
Backdoor Roth$7,500 (2026)No pre-tax IRA balances (or roll them into 401k first)Pro-rata rule if pre-tax IRA exists
Mega-Backdoor RothUp to ~$47,500 (2026, total 415(c) limit $72,000 minus $24,500 employee deferral)Plan must allow after-tax contributions + in-service conversionNot available at all employers; plan rules govern

Key point

Form 8606 is mandatory whenever you make a non-deductible IRA contribution or do a Roth conversion. It tracks your basis (after-tax dollars) in the IRA system so you are not taxed twice. File it even in years where you have no conversion. Failure to file Form 8606 means the IRS assumes all IRA distributions are taxable — you will pay double tax on money you already paid tax on.

Note

Decision tree: which strategy applies to you?

Step 1: Is your MAGI below the Roth phaseout? → Contribute directly. Done. Step 2: Is your MAGI above the phaseout? → Check: Do you have any pre-tax IRA balances (Traditional, SEP, SIMPLE IRA)? If yes: roll them into your current employer 401(k) first. If no (or after roll): proceed with the backdoor (non-deductible TIRA → convert). Step 3: Does your 401(k) allow after-tax contributions + in-service conversion? → Layer on the mega-backdoor for up to $40,000+ of additional Roth space.

Key point

One important caveat: the Roth conversion in the backdoor is irrevocable. Once money is in the Roth, you cannot undo the conversion (the IRS eliminated recharacterizations of conversions in 2018 via the Tax Cuts and Jobs Act). Make sure you have the cash to cover any taxes due on the taxable portion before converting.

Try it

Log into your IRA custodian account (Fidelity, Schwab, Vanguard, etc.). Check whether you have any pre-tax IRA balances (rollover IRA, traditional IRA). Then check your current-year MAGI estimate against the phaseout thresholds. Is the backdoor relevant to you right now — or will it be within the next two years?

Check-in

You earn $175,000 MAGI (single filer) and have a $30,000 rollover IRA from a previous employer. You want to do the backdoor Roth. What must you do first?
Check your understanding

Sit with the ideas.

An investor earns $195,000 MAGI (single filer), has no existing IRA balances, and wants to contribute to a Roth IRA for this tax year. Which sequence is correct?

Why:
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